Safe Physical Activities for the Seniors
Human body undergoes a series of physiological changes such as decreased cardiac output, loss of muscle mass, and low metabolism as it grows old, the rate at which these physiological changes occur are dependent on factors such as individual gene and the environments, making people experience different rates within an individual and between people, read more on this site . In most cases the rate at which these physiological changes occur can be slowed through lifestyle interventions and modification of physical activities, therefore, designing safe and tailored exercises can be useful to avert the health risks such as a cardiac attack, Alzheimer, and hypertension associated with these physiological changes click here for more info. Aging process is categorized into three primary phases, entering old age, this category includes people who have finished siring children and retirees, the transitional phase which comprises of people in their 70s and frail old people, this phase is characterized by a senior group that most needs assisted living view here for more. Most of the tasks senior people need assistance with such as bathing and dressing can be improved to make the complete them successfully by designing customized exercises, this may not be easy if you are untrained and have no exercise science fundamentals, to help you, we have outlined a simple guideline you can use so continue reading this article.
In general senior population experience problems with activities of daily living (ADL) such as dressing, getting around or bathing and instrumental activities of daily living (IADL) such as shopping, cooking, and other house chores, this is a result of chronic health conditions such as arthritis, loss of muscle mass, diabetes and heart conditions associated with deteriorating physiological functioning of the body as it age, therefore, their ability to perform ADL and IADL tasks are highly impacted click for more. Designing physical activities tailored toward improving ADL and IADL should be prioritized for this group to improve their experience of life and make them self dependent.
The major health condition that most senior people experience is a heart condition which contributes to sudden death in these people, therefore, designing exercises that improve the health of the heart should be your priority, low impact aerobic exercises are ideal for this group, however, close monitoring is required during exercises, to make sure the intensity of the aerobic exercise remain low or moderate level as recommended monitor heart rate, blood pressure as well as their perceived exertion regularly, ensure you collect important data during such exercise to help you design a safe and progressive exercise program that is tailored to individual needs and capabilities. Those are some ideas we thought might help you in developing a safe and reliable exercise program for the senior population, also important exercises for this group are flexibility and coordination exercises.